Art Therapy Guidebook – Procrastination

$7.00 AUD

This guidebook provides you with a foundational understanding of procrastination including what defines procrastination, how to identify procrastination, and how to change procrastination behaviours.

MAIN TOPICS INCLUDE:

  • Understanding procrastination
  • Procrastination checklist
  • Changing procrastination
  • Practical steps to changing procrastination
  • 4 Art therapy exercises

Description

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This guidebook provides you with a foundational understanding of procrastination including what defines procrastination, how to identify procrastination, and how to change procrastination behaviours.

Included in this guidebook is a useful checklist to help identify common areas of procrastination in your life.

From this guidebook, therapists can help clients set goals to overcome procrastination by changing beliefs and behaviour that may prevent them from successfully tackling tasks.

This guidebook helps you explore the many reasons for procrastination and how we set rules based on our beliefs that ultimately foster procrastinating behaviour.

As a therapist you can work with your client to change behaviour, beliefs, and identify obstacles to change that may be preventing your client from changing.

Work with your clients to understand important questions such as:

  • How does procrastinating hurt me?
  • How does procrastinating help me?
  • If I change my procrastinating behaviour, what benefits will occur?
  • If I change my procrastinating behaviour, what problems will occur?

Included in this guidebook are 4 art therapy exercises that relate to the core concepts of procrastination. These art therapy exercises can be used with your client to explore the many facets of procrastination.

Also included in this guidebook is a list of useful tips to combat procrastination. In addition to these tips, you will find a useful action plan to combat procrastination, including an example on how to implement an action plan.

This guidebook is direct and easy to understand. The materials presented in the guidebook are written based on current scientific literature available.

The contents of this guidebook include:

IMPORTANT

  • Workbook purpose
  • Scope of therapy
  • Privacy and confidentiality
  • Legal

UNDERSTANDING PROCRASTINATION

  • What is procrastination
  • Reasons for procrastination
  • Procrastination behaviours
  • Rules for the procrastinator
  • Consequences for procrastination
  • Procrastination Checklist
  • Art therapy exercise 1

CHANGING PROCRASTINATION

  • Changing behaviour
  • Changing beliefs
  • Obstacles to change
  • Stop the excuses
  • Changing procrastination
  • Art therapy exercise 2
  • Art therapy exercise 3

PRACTICAL STEPS TO CHANGING PROCRASTINATION

  • Setting goals
  • Tips for procrastinating
  • Develop an action plan – an example
  • Art therapy exercise 4

ART THERAPY EXERCISES

Summary of 4 Art Therapy Exercises

REFERENCE LIST

NOTE: For purchases within Australia, this product is subject to 10% GST which is included in the listed price. 

For international purchases outside of Australia, this product is NOT subject to any tax. 

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