Journaling can help us explore our identity and negative thoughts we may hold. Journaling allows a space to explore thoughts of shame and fear.

For many therapists, the foundation of therapy, counseling, and positive mental wellbeing embraces social acceptance of all cultures.

The book addresses the need for evolving psychological models that address gender issues and how society changes its attitude to these issues.

Midlife represents a time when you begin to review the content of your life and whether it has contributed to your overall life satisfaction.

Forgiveness is a concept that has a deeper and more personal meaning of acceptance of what has happened and how we have been impacted.

Art therapy can assist people with learning difficulties. It requires less verbal interactions to receive benefits from its therapeutic properties.

Life can be difficult through traumatic events or daily stress. To protect our wellbeing it’s important to learn skills that will develop resilience.

Creating art can provide a physical and metaphorical understanding of problems that a client may be struggling with in their life.

Art Therapy with Children on the Autistic Spectrum presents a new model of practice, which primarily focuses on communication difficulties.

Art therapy can reduce stress reactions, and creating visual cues for orientating the individual’s attention away from a fear based reaction.

Art activates our brain to interpret what we see. This reaction shows us that art can play an important part in affecting our brain function.

Our emotions help us to develop our personality, understand important developmental experiences, as well as connect socially with others.

Where there is a need to identify and explain mental health concepts, there is a need to provide helpful and accessible educational content.

Compulsive spending is a cyclical problem. A person spends to alleviate difficult emotions which can also create feelings of shame and regret.

The book validates that trauma is a personal experience and should be viewed within the context of the individual’s experience.

People who are codependent sacrifice their own needs to meet the needs of others and neglect physical, emotional, and psychological needs of their own.

For an established private practice, the client load will be fully established. Plans for growth can be reduced or another therapist could be hired.