Art reduces intellectualizing our emotions and thoughts and relies on our subconscious to articulate our thoughts and emotions through art.

Happiness can be a temporary state of emotion, however, life satisfaction contains a broader view to encapsulate our entire life experience.

Sand tray therapy is an intervention using sand inside a tray to unconsciously process emotions, thoughts, and experiences.

Workplaces can sometimes be a melting pot of stress, conflict, and subsequent anxiety. Art therapy provides tools to reduce stress and anxiety.

Mindfulness means we are focusing on the present moment including our emotions, feelings, thoughts, and sensations at this moment right now.

Self-confidence is defined as the belief in your ability to succeed or handle a challenge that you may be presented with at a point in time.

Supervision of Sandplay Therapy provides a connection between theoretical principles, practical application, and playful use of sandplay.

Arguing that the profession of art therapy has its roots in the studio, Catherine Moon proposes that it is now time to make art central to art therapy.

Art Therapy and Cancer Care is key reading for art therapists, artists in health care and other health or social care professionals who are looking for approaches that will improve the quality of living for cancer patients.

Art therapy is one avenue that provides a space to express anger. The substrate can become the container to hold the expression of anger.