Art Therapy Guidebook – Overcoming Perfectionism

$7.00 AUD

This guidebook provides you with a foundational understanding of perfectionism including what is perfectionism, how it is maintained, and a pathway to overcome perfectionism.

MAIN TOPICS INCLUDE:

  • What is perfectionism
  • Maintaining perfectionism
  • Overcoming perfectionism
  • Challenging perfectionism
  • Redefining perfectionism
  • Art therapy exercises
  • Guidebook references

Description

*THIS ITEM IS A DIGITAL PRODUCT. ONCE YOU PURCHASE THIS ITEM YOU WILL HAVE IMMEDIATE ACCESS TO THE PRODUCT. art therapy treatment

This guidebook provides you with a foundational understanding of perfectionism including what is perfectionism, how it is maintained, and a pathway to overcome perfectionism.

Included in this guidebook is a useful checklist to help identify common perfectionist behaviours.

From this guidebook, therapists can help clients set goals to overcome perfectionism by experimenting with small changes and implementing important coping techniques.

As a therapist you can work with your client to redefine perfectionism and dismantle the common rules that are established to maintain perfectionism.

Included in the guidebook is a list of 6 core art therapy exercises along with an illustrated example of each exercise.

This guidebook is direct and easy to understand. The materials presented in the guidebook are written based on current scientific literature available.

Included in the guidebook is a reference list of publications that were used to form the content of this guidebook.

The contents of this guidebook include:

IMPORTANT

  • Workbook purpose
  • Scope of therapy
  • Privacy and confidentiality
  • Legal

WHAT IS PERFECTIONISM

  • Defining Perfectionism
  • Is perfectionism possible
  • Perfectionist behaviours
  • Achieving a balance
  • Perfectionist behaviours Checklist
  • Art therapy exercise 1

MAINTAINING PERFECTIONISM

  • Thinking like a perfectionist
  • How perfectionism develops
  • Art therapy exercise 2
  • Rules for the perfectionist
  • Art therapy exercise 3

OVERCOMING PERFECTIONISM

  • Setting goals
  • Coping techniques
  • Experiment with small changes
  • Art therapy exercise 4

CHALLENGING PERFECTIONISM

  • Emotional challenges
  • Adjusting the rules of perfectionism
  • Art therapy exercise 5

REDEFINING PERFECTIONISM

  • Individual self-worth
  • Plan to combat perfectionism
  • Art therapy exercise 6

GUIDEBOOK REFERENCE LIST

NOTE: For purchases within Australia, this product is subject to 10% GST which is included in the listed price. 

For international purchases outside of Australia, this product is NOT subject to any tax. 

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REFUND POLICY:
Due to the nature of these items as digital downloads, no refunds will be accepted. Please make sure to check all images and read through descriptions carefully before making your purchase.

COPYRIGHT INFORMATION:
The copyright to all download files remains with Art Therapy Resources. Files are intended for use by the purchaser, and may not be copied, shared, distributed or resold in the original or altered format.

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