Mindfulness means we are focusing on the present moment including our emotions, feelings, thoughts, and sensations at this moment right now.

Creative blocks can affect performance, however many side effects can also develop as an outcome from a reduction in creative performance.

Self-confidence is defined as the belief in your ability to succeed or handle a challenge that you may be presented with at a point in time.

Supervision of Sandplay Therapy provides a connection between theoretical principles, practical application, and playful use of sandplay.

Through art, individuals can explore the origins of their distrust and how these origins may affect their current relationships.

Arguing that the profession of art therapy has its roots in the studio, Catherine Moon proposes that it is now time to make art central to art therapy.

Art therapy can help self esteem, expressing feelings, problem solving and goal setting while working towards improved thinking patterns.

Art Therapy and Cancer Care is key reading for art therapists, artists in health care and other health or social care professionals who are looking for approaches that will improve the quality of living for cancer patients.

Sleep disorders involve problems with the quality, timing, and amount of sleep, which can result in impairment in functioning.

Art therapy is one avenue that provides a space to express anger. The substrate can become the container to hold the expression of anger.

We all experience shame and the difficulty is it’s core characteristic to remain hidden from conscious awareness as much as possible.

Journaling can help us explore our identity and negative thoughts we may hold. Journaling allows a space to explore thoughts of shame and fear.

For many therapists, the foundation of therapy, counseling, and positive mental wellbeing embraces social acceptance of all cultures.

The book addresses the need for evolving psychological models that address gender issues and how society changes its attitude to these issues.

Midlife represents a time when you begin to review the content of your life and whether it has contributed to your overall life satisfaction.

Forgiveness is a concept that has a deeper and more personal meaning of acceptance of what has happened and how we have been impacted.

Art therapy can assist people with learning difficulties. It requires less verbal interactions to receive benefits from its therapeutic properties.