Art Therapy Guidebook – Self-Compassion

$7.00 AUD

This guidebook provides you with a foundational understanding of self-compassion including what is self-compassion, the barriers to self-compassion, and practical steps to self-compassion.

MAIN TOPICS INCLUDE:

  • Understanding self-compassion
  • Barriers to self-compassion
  • Practical Steps to self-compassion
  • Daily self-compassion
  • Includes 4 Art therapy exercises

Description

*THIS ITEM IS A DIGITAL PRODUCT. ONCE YOU PURCHASE THIS ITEM YOU WILL HAVE IMMEDIATE ACCESS TO THE PRODUCT. art therapy treatment

This guidebook provides you with a foundational understanding of self-compassion including what is self-compassion, the barriers to self-compassion, and practical steps to self-compassion.

Included in this guidebook is a useful checklist to help identify your level of self-compassion.

From this guidebook, therapists can help clients set goals to develop self-compassion by changing beliefs and behaviour that relate to self-criticism and self-compassion.

As a therapist, you can work with your client to redefine self-compassion and dismantle the common barriers to embracing more self-compassion.

Included in the guidebook is a list of 4 core art therapy exercises along with an illustrated example of each exercise.

This guidebook is direct and easy to understand. The materials presented in the guidebook are written based on current scientific literature available.

The contents of this guidebook include:

IMPORTANT

  • Workbook purpose
  • Scope of therapy
  • Privacy and confidentiality
  • Legal

UNDERSTANDING SELF-COMPASSION

  • What is self-compassion
  • Benefits of self-compassion
  • Self-compassion vs self-criticism
  • Self-compassion Checklist
  • Art therapy exercise 1

BARRIERS TO SELF-COMPASSION

  • Defaulting to self-criticism
  • Beliefs about self-compassion and self-criticism
  • Art therapy exercise 2

PRACTICAL STEPS TO SELF-COMPASSION

  • Pay attention to your reaction
  • Changing behaviour and beliefs
  • Practice self-compassion
  • An example of self-compassion
  • Art therapy exercise 3

DAILY SELF-COMPASSION

  • Awareness of reactions
  • Developing Mindfulness
  • Developing Gratitude
  • Developing an action plan
  • Art therapy exercise 4

NOTE: For purchases within Australia, this product is subject to 10% GST which is included in the listed price. 

For international purchases outside of Australia, this product is NOT subject to any tax. 

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REFUND POLICY:
Due to the nature of these items as digital downloads, no refunds will be accepted. Please make sure to check all images and read through descriptions carefully before making your purchase.

COPYRIGHT INFORMATION:
The copyright to all download files remains with Art Therapy Resources. Files are intended for use by the purchaser, and may not be copied, shared, distributed or resold in the original or altered format.

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