Art Therapy Guidebook – Towards Happiness

$20.00 AUD

This guidebook explores the foundation of happiness and how to construct a more meaningful life using Art Therapy. Includes Art Therapy Exercises and Habit tracker printable.

MAIN TOPICS INCLUDE:

  • Introduction to happiness
  • Social influences on happiness
  • Happiness habits
  • Overcoming difficulties
  • Developing happiness habits
  • Art therapy exercises
  • Guidebook references

Description

*THIS ITEM IS A DIGITAL PRODUCT. ONCE YOU PURCHASE THIS ITEM YOU WILL HAVE IMMEDIATE ACCESS TO THE PRODUCT. art therapy treatment

This guidebook explores the foundation of happiness and how to construct a more meaningful life.

In this guidebook, you will learn practical strategies for developing happiness in your life. Therapists can assist clients through exercises that provide practical guidance to engage in happiness habits.

A focus in this guidebook is directed towards social and emotional concepts that facilitate happiness. Important psychological and biological factors are explored to understand the impact that relationships and lifestyle factors have on improving happiness.

In this guidebook, you will find a path to developing happiness that focuses on social connection, compassion, gratitude, acceptance, and perception.

You will find a list of 20 art therapy exercises that will develop understanding around cultivating and sustaining a personalised level of happiness.

Also included in this guidebook is a free printable Habit Tracker to assist in identifying and monitoring useful habits that will improve your wellbeing.

This guidebook is direct and easy to understand. The materials presented in the guidebook are written based on current scientific literature available.

Included in the guidebook is a comprehensive reference list of publications that were used to form the content of this workbook.

The contents of this guidebook include:

Important information for the Art Therapist

  • Workbook Purpose
  • Scope of Therapy
  • Privacy and Confidentiality
  • Legal

INTRODUCTION TO HAPPINESS

  • What is happiness?
  • The pursuit of happiness
  • Benefits of happiness
  • Being positive
  • Can happiness be improved?
  • Obstacles to happiness
  • Art therapy exercise 1
  • Art therapy exercise 2

SOCIAL INFLUENCES ON HAPPINESS

  • Types of social connections
  • Art therapy exercise 3
  • Art therapy exercise 4
  • Early childhood and attachment
  • Through the lifespan
  • Obstacles to social connections
  • Elements of social connections

HAPPINESS HABITS

  • Developing a big picture
  • Interrupting negative thoughts
  • Art therapy exercise 6
  • Art therapy exercise 7
  • Compassion
  • Art therapy exercise 8
  • Art therapy exercise 9
  • Mindfulness
  • Art therapy exercise 10
  • Art therapy exercise 11
  • Resilience
  • Art therapy exercise 12
  • Art therapy exercise 13
  • Acceptance
  • Gratitude
  • Art therapy exercise 14
  • Biological influence
  • Art therapy exercise 15
  • Art therapy exercise 16

OVERCOMING DIFFICULTIES

  • Trauma
  • Interpersonal conflict
  • Art therapy exercise 17

DEVELOPING HAPPINESS HABITS

  • Setting goals
  • Art therapy exercise 18
  • Developing routines
  • Art therapy exercise 19
  • Facing setbacks
  • Art therapy exercise 20
  • Practicing happiness

ART THERAPY EXERCISES

  • 20 Art Therapy Exercises (file provided that contains all art therapy exercises in one download)

GUIDEBOOK REFERENCES

NOTE: For purchases within Australia, this product is subject to 10% GST which is included in the listed price. 

For international purchases outside of Australia, this product is NOT subject to any tax. 

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REFUND POLICY:
Due to the nature of these items as digital downloads, no refunds will be accepted. Please make sure to check all images and read through descriptions carefully before making your purchase.

COPYRIGHT INFORMATION:
The copyright to all download files remains with Art Therapy Resources. Files are intended for use by the purchaser, and may not be copied, shared, distributed, or resold in the original or altered format.

Customer satisfaction is very important to us. If you are experiencing any issues with your purchase, please contact us immediately via email so that we can resolve any issues for you.

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