10 Guided Meditations to Help Relax and Provide Focus

10 Guided Meditations to Help Relax and Provide Focus

THIS POST INCLUDES: 1. Introduction to Guided Meditation 2. How to use Guided Meditations 3. 10 Guided Meditations 4. Download Free Summary of Guided Meditations INTRODUCTION TO GUIDED MEDITATION Meditation is becoming one of the fastest growing activities in the...
10 Art Therapy Exercises for Anxiety

10 Art Therapy Exercises for Anxiety

THIS POST INCLUDES: 1. What is Anxiety 2. Benefits of Art Therapy for Anxiety 3. Art Therapy Exercises for Anxiety 3. Free Download of Art Therapy Exercises WHAT IS ANXIETY Anxiety refers to thought and behavioural issues that result from excessive fear and anxiety....
How to Begin and End an Art Therapy Session Effectively

How to Begin and End an Art Therapy Session Effectively

THIS POST INCLUDES: ART THERAPY SESSION GUIDE: 1. Pre-session 2. Start Session 3. Art Activity 4. Process Art 5. Close Session 6. Post session 7. FREE Downloadable Client Session Plan Template INTRODUCTION Most art therapy sessions do not follow a concrete structure....
The Benefits of Art Therapy for Cancer Patients

The Benefits of Art Therapy for Cancer Patients

THIS POST INCLUDES: 1. Art Therapy and Cancer 2. Psychological Issues 3. Physical Issues 4. Materials and Techniques 5. Special Considerations 6. Free Download Art Therapy Exercise ART THERAPY AND CANCER Dealing with chronic illness such as cancer is a stressful...
Effective Counselling Approaches Used in Art Therapy

Effective Counselling Approaches Used in Art Therapy

THIS POST INCLUDES: 1. Psychological Approaches 2. Art Therapy Counselling Approaches 3. Which counselling approach to use? 4. Useful links to learn more 5. Free Download Client Session Plan PSYCHOLOGICAL APPROACHES Art Therapy was established from a variety of...